cristina ramos

Cristina Ramos is a dancer and certified Pilates instructor from Miami, Fl.

Cristina first fell in love with Pilates while earning her BFA in Dance from Florida State University. There she learned the importance of conditioning the body for injury recovery and prevention for dance. While living in New York City, Cristina became certified in Pilates at Balanced Pilates learning both Classical and Contemporary repertoire. Her teaching style combines anatomical awareness with a good joke.


With love,
Cristina

Cynthia Khoury Badrak

Cynthia Khoury Badrak relocated to Orlando from NYC 9 years ago, with her husband and son.

Cynthia is a Pilates Master Trainer, mentored by Romana Kryzanowska in the authentic Method of Contrology just as she was taught by Joesph Pilates. She is a true second generation Pilates instructor.

Cynthia is also trained in Bartenieff Fundamentals and the Laban Method; She earned her Bachelor of Fine Arts in Dance from the University of Texas and her Masters of Arts in Directing from Baylor University. After a successful career as a performer, director and choreographer in NYC, she was trained as a Physical Therapy Assistant and has numerous certifications; in addition, she is the owner and coach of Rock Steady Boxing of Central Florida (a non-contact form of boxing training for those suffering from Parkinson’s Disease).

Cynthia has seen the power of healing bodies through movement, and believes that,  “Motion is lotion, and rest is rust”