cristina ramos

Cristina Ramos is a dancer and certified Pilates instructor from Miami, Fl.

Cristina first fell in love with Pilates in 2010 while earning her BFA in Dance from Florida State University. It was then that she learned the importance of cross training your body for prevention of injury and also the valuable tools within the rehabilitation process through the study and execution of Pilates. Cristina went on to dance professionally in New York City while also starting a career in the fitness industry as a SLT instructor. With a desire to continue her education in the Pilates Method, she received her first comprehensive certification at Balanced Pilates in 2019. After teaching in the field a few years, Cristina decided she wanted to deepen her knowledge to reach more clients and so in 2022 she received her second certification from BASI Pilates. Cristina is passionate about helping her clients get stronger and have a better understanding of their bodies regardless of their fitness level.

Cynthia Khoury Badrak

Cynthia Khoury Badrak relocated to Orlando from NYC 9 years ago, with her husband and son.

Cynthia is a Pilates Master Trainer, mentored by Romana Kryzanowska in the authentic Method of Contrology just as she was taught by Joesph Pilates. She is a true second generation Pilates instructor.

Cynthia is also trained in Bartenieff Fundamentals and the Laban Method; She earned her Bachelor of Fine Arts in Dance from the University of Texas and her Masters of Arts in Directing from Baylor University. After a successful career as a performer, director and choreographer in NYC, she was trained as a Physical Therapy Assistant and has numerous certifications; in addition, she is the owner and coach of Rock Steady Boxing of Central Florida (a non-contact form of boxing training for those suffering from Parkinson’s Disease).

Cynthia has seen the power of healing bodies through movement, and believes that,  “Motion is lotion, and rest is rust”